5 Simple Tips to Get Kids to Eat More Vegetables

5 Simple Tips to Get Kids to Eat More Vegetables

1. Make Vegetables Fun and Appealing Kids eat with their eyes first! Try cutting vegetables into fun shapes using cookie cutters, or arrange them into colorful patterns and smiley faces on the plate....

1-Week Kid-Approved Veggie Plan

1-Week Kid-Approved Veggie Plan

Day 1 – Monday - Breakfast: Spinach & banana smoothie (add peanut butter for extra flavor). - Lunch: Mini veggie quesadillas (melted cheese, peppers, and zucchini in a tortilla). - Snack: Carrot sticks...